Page 167 - 运动治疗技术（第2版）
P. 167
nAM ^ ? iJl
Karvonen , lE'C,^^ =(220- x(70%-85%)o s 120 ^
120-150 150~180?^/^^180i;^/^l^±j^±?Sj^o
2. METS jtiltS*(METS)
Sfflo 2METS,
3METS^o METS,WHO
METS mm 8-1 =
ms-i #fit>^m>sa)METsii
METS METS METS
I59II 1
1.5
1 ASICS) 2.0 2.0
2.0
1.15 AS!5km/h 3.0 f3tt 4.0
ftJcA 3.5
?iA, 1.4 ASI 6kin/h 5.5 3.5
KAK mmu 3.5
1 2.0 2.5
ifaaw
1 j^M4kin4i 2.5 ?a^if
2 g^7^ 8.8km/h 4.5
2 gffA8.8kin/h 11.0
3 WPt 5.0
3.5 mm 4.5
4 3.2
4.5 fris 2.0
6.5
3. a±l!5?a( VOsmax )^^jl?tl?SJt 50%-70% W*
^1^^^3g^^;^3Si:&ti?SS?BSo
?iJ:^7^3Sit3i^. i￡^?Sg'h^ 70%vO2max
80%VO2max M
iam 50%vo2max
4. iS^mfiJt( RPE)^^js4t)?SJt §o
mmmm^xwrn^
Mijil ,=^mf^A>S#B lij
'V.
is^@ 6^: it?5W?3s^igA.
isiljis @:#:^:^^tlgfi= 155
