Page 166 - 运动治疗技术(第2版)
P. 166
iHrlrir HA? ^ ? tJH
S (40%-60% M:>Z'ij-^), ±M##Sf:iti^RPE < 12(g
y?), 40%--'60%.
og^Htfa]: 10~15^lto
3~4};^/iSlo
'^'^ ft, y,a#'i:^$(60%~75% ±Dll:if2|J^:lit#RPE=12~13(4'
60%~75%<,
^),
30^#t'o
ft - (75%~90% ±?l#ijli:^RPE=14~16(Sy?), M
ii^Efij-fH]: 2-5 75%~90%o IfeEI
3-6 m,#^If0]ll 1-2^l+,
(20%-30%
i£4^1'?y?:4-5<!^/ji?
(m)m^mm
wis^*, 2-3 %-mi, 2-3 ?:^gp pt^ wm> 6^0
is^o EljifcliiMit i:, _ag#/iggy$feti15^:53'!:§, 2—3 i:k,
EE)
7?SygW#?i5ii]j$S aeti:tMAfi:l, Aft, ikW-m
w,^.MnrnwR, a:iwwfB]5-io a^ebtieiTo A)t
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:^A^:S:tj5Sis^, is^WfejlfeRr
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2. ijll^itgt) y^ls^^AW^'E^gPAo
156

