Page 165 - 运动治疗技术(第2版)
P. 165
^ m. iJII S
ijll o
5 s awi;ycyf, iii#^^^i^iisijiS'i:i^$o n^mt bp6o%m
^0^fiis
^inBiisij, ^m!itmmwmmj)o MMmum,
70%-~75%vo2max'
M' B^,"5TM4A;4'C,^#A1'W1I;I^o iiiwy,;^±
^#E, i:i ^ i:1.5,s^
,i0tfB]i±-fe^Sb^^iilS|iJlliR?:fc^o MiE^^SaRTiSSJiac^P 75%~
80%VO2max)'ffiMitiiiyiE4^^W0^f0]'O3f4iS4410—15
^f. i^a^AAid^ArtWAs.^pIi]$4^a^^icy)lp^^ll^i^ W:iA§#yts
a
3. ^iliiaj{ ) a^js4I^Si±#±a^,
m^^S^0tf0]A 5-10
Ai0:^is^*tb^A, bxmmm^w
(Tn) A^ij£Bja§y]0t&^$^fRiMo -4^*1^
=?-A^^stia^^A, ##jaT-4 tJ Aas IBIIS
4^4A^W^^yptf■[4;^ys W Al¥
ffi A o
tt^lJi^DAD 4^: ic^aill;: itig:
-> mWyii^?T:
4A 0
1. 'll^E|.|iiy^g;
ifiLffi:
2. xmk^-. WE:
3. mmH: CT^BS:
SA/4 traHii: M@I I5S/4 liSfi:
4. ?A/4 <!^/A
ftA:^i^0AP>^^
MMmnm-.
A WMmRMW.
=. EaaS45?AJSIiJ¥Siy*
flit^ 0 #^: #A:. w'm.imn \ ,W ,<
A^/ 0^A^/MI 157

