Page 200 - 运动治疗技术(第2版)
P. 200
$ ?i ft ^
(H)
10-30 15-20 ^Ito
(2) f0]??|Sl;fPB^f0]: bT/A 10kg2E^l?T^f!,
30#.fH]f( 10#0
I^. lkgil±i, 20kg, ^^iBtfs]
15-20'A
^PfHjf^WfHjfck^iJ? 3:1^4:1 StiJfJJJS?,
Jit, mn, 1 10#, mm
iA3i^a;tA3$W^?l?lJ|fl0#6^2FiSo ni^,t#^^ 1 ?A,
:7^i—2}Ao lOT^A;— —IS 1—2#;)tlio
^#?i47Xi+.2fe;)EW,t.#o imm'vmmmim,
(1) 7??I^S6^tt|g.pgfj5iJ#W^#iSlWTjfTf?aao
"0",^7Aj"o", wmmw. Mm'ikmMim\^m'i\±m,
^mmm^my^"o",#;^dio
(3) Am.
tin°n;
7
(0)
^Di-Pvffil
,^A-^—^?fetiis.^,#^5—10#-o lift 3—4/A;
122

